The Process of Rebuilding
March 10, 2023
I’m going through a season of change and rebuilding, which for a girl like me, is not my favorite thing in the world. Business, health, life – it’s a lot to try to balance!
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Fitness
Starting a healthy lifestyle with an unsupportive spouse
June 29, 2021
Starting a new health and wellness journey is difficult enough, but when you face opposition from the person closest to you? That makes it even harder. You might see our before/after flashbacks and assume
Every Free Workout in Beachbody On Demand (2021)
June 17, 2021
Looking for some free workouts to try with Beachbody On Demand before committing to one of their memberships? Look no further! Here’s a list of every free workout and a link to try it
Giving yourself grace vs. discipline
January 8, 2021
Let me start by saying I understand if you have a differing viewpoint on this. I’ve wanted to write a blog about the balance between giving yourself grace and practicing discipline for awhile. The
Tips for muscle recovery & self-care
January 9, 2020
Muscle recovery and self-care go hand in hand because taking care of your muscles = you’re taking care of your body = self-care. Some people get sore much more easily than others. I am
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It's Mexican Night!
Download 5 recipes to make the ultimate Mexican meal at home including main dish, side dishes, and a yummy mojito recipe.
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