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I’ve seen people make versions of this over the years, and protein mug cakes are really popular on TikTok. Mine never come out quite right though…super dry no matter how much liquid I use
When it comes to plant based milks, oatmilk is one of the most popular because the flavor and texture is the most similar to dairy milk. Coconut milk tastes like coconut. Cashew milk tastes
I was craving breakfast for dinner and wanted to whip out the waffle maker. Most waffles (and pancakes too) are super carb-heavy and not a whole lot of protein or fiber. Because of this,
I’ve heard numerous times that women don’t eat enough protein, and every time I heard that, I thought it didn’t apply to me. I’m part of the weird crowd that actually really enjoys protein
Everyone is a bit different when it comes to their most productive work hours, but for me, I have great focus in the morning right up until lunch. My energy and focus goes downhill
I love bagels (who doesn’t?), but they are absolutely packed with carbs and not a whole lot of nutrients. This recipe has minimal ingredients and puts protein in the dough so it’s much more
I’m one of those weird people who drinks iced coffee all times of year. Yes, even in the middle of January in the midwest. The problem with most caramel syrups is they are filled
You are going to love this less-sugar version of apple cider. It’s a yummy, warm drink you can enjoy all winter long.
Looking for a Thanksgiving or autumn dessert that isn’t a pie or bar? This pumpkin coconut custard is a lighter dessert that will do just the trick.
I’m officially all-in on pumpkin flavored everything. Here’s a pumpkin mug cake/muffin recipe to try! Mix it all up (or blend it) and microwave for 1 minute 30 seconds. Makes 1 serving. 😍
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