I am so excited that you are interested in learning more about my fitness and nutrition programs. I know that you will love the community, the lifestyle, and your results! The women in my groups are committed to pursuing their health & fitness goals in a balanced way. There are no shortcuts in my training groups. If you want results you have to work hard, eat clean, & change your mindset.

NO cutting out food groups. NO restriction diets. NO working out for multiple hours per day.

The first step in becoming one of my clients is deciding which workout program is best for you. We discuss your goals & we select a program that will best meet your needs and lifestyle. Once we have that figured out, you will register with one of my fitness & nutrition packages. Your package will include everything you need to be successful: workouts, nutritional supplements, meal prep containers, meal plans, recipes, and so much more.

I am available for you via email, social media messenger, text, etc.

WHAT I EXPECT FROM MY CLIENTS:

• Follow the program: if that means your program asks you to workout every day for 30 minutes, 6 days a week, then do it. Programs vary on daily time commitment.

• 80% of your results are based on nutrition alone. For the best results, follow the nutrition plan.

• Check in to the accountability group daily.

• Take progress photos and measurements. The scale doesn’t always tell the whole story. You need to keep track of other stats.

I’m here to help you succeed. We are on this journey together & I want to help you create your new healthy lifestyle so you can feel your best.